weight management

I have just had a pie, a steak and a slice of bread.

How can i stop this out of control eating?

Yours at 76 kilos,

Roy

what sort of a meal was that?!
you should be watching masterchef
jane

little weed wrote:what sort of a meal was that?!
you should be watching masterchef
jane

Well you lot are a fine lot of help!

dunno roy - i had a bag of chics and a choc dipper today.
jane

I've got the same problem as Roy. The glory LWT syndrome. I can't seem to shift that last 800g (and keep it shifted).
I got to 74.8Kg after Tuesday's long sweaty session, then drank it all back on.

I guess it's going to be subsistence rations until the So'ton competition.

Citroen wrote:I've got the same problem as Roy. The glory LWT syndrome. I can't seem to shift that last 800g (and keep it shifted).
I got to 74.8Kg after Tuesday's long sweaty session, then drank it all back on.

I guess it's going to be subsistence rations until the So'ton competition.

Doing some training may halp slacker

I've got no advice for ya, but can commiserate. I have a whopping 35lbs of babyweight to lose before I can call myself lightweight again! (I had a baby 3 months ago). I'm going to be hungry for the next 6 months, I think.

i reckon you'll get there pretty quickly krysta - you getting much skiing done...?
jane

Is it harder to lose weight as you get older

I cut back but just get hungry and tho I try to eat something good it is hard not to eat lots





ps Dam my daughter just gave me a chocolate cream egg (be right back)

george dunning wrote:Is it harder to lose weight as you get older

I cut back but just get hungry and tho I try to eat something good it is hard not to eat lots





ps Dam my daughter just gave me a chocolate cream egg (be right back)

When i started my Job as a calor gas driver i did not no we deliver to the burger vans and ebery time you deliver you get a free bacon sarnie now i am cutting back on those sarnie and now eating more fruit again

i've stopped eating bacon as it makes me so dehydrated. maybe i'll have the odd bacon butty when i see some nice organic pig or something. having it as a very occasional treat makes it all the more enjoyable
jane

I just had some bacon, bread, eggs and chocolate. I like to hae a cappuccino now

Hennie

i just had a cappuccino . but your breakfast sounds nicer than mine (peanut butter on toast with black pepper)

anyway, hello hennie , nice to see you here

jane x

Hi Jane,

Nice to be here. I always dreamt to be on a pink platform

Hennie

Im having trouble putting weight on, lost a stone over Christmas with chicken pox and since then ive been eating heaps but weight seems stuck around 94kgs. I was 98kg when i was rowing my best so im trying to get back to that, obviously i want it to be muscle not fat. So this morning after a 10k i had a bowl of porridge with a tablespoon of honey. 3 boiled eggs with 2 slices of bread, followed by 2 toasted bagles with butter and honey, surely thats got be a few calories. Just about to go have some fruit and a protein shake.... i will get heavier

am620 wrote:Im having trouble putting weight on, lost a stone over Christmas with chicken pox and since then ive been eating heaps but weight seems stuck around 94kgs. I was 98kg when i was rowing my best so im trying to get back to that, obviously i want it to be muscle not fat. So this morning after a 10k i had a bowl of porridge with a tablespoon of honey. 3 boiled eggs with 2 slices of bread, followed by 2 toasted bagles with butter and honey, surely thats got be a few calories. Just about to go have some fruit and a protein shake.... i will get heavier

Use progain instead of normal protein. That will do the trick.

Get it from maximuscle.

I have looked at that, but im not sure if i do enough weight training, dont want to really bulk up a lot, just add a few kgs. Prograin has massive calories doesnt it?

am620 wrote:Im having trouble putting weight on, lost a stone over Christmas

hold on, i'll go fetch my violin

seriously, sorry you were ill, that must have been pretty miserable at xmas, especially when you have little 'uns.
i'm just jealous of course. you could have some of my spare weight (alas, 'tis not muscle though - there's a surprise).
good luck in your quest....
jane

The joys of not having to worry about being lightweight I do row a fair bit in between eating by the way, did a 10k this morning before that breakfast.

Andrew i think the answer to getting on good solid weight and not fat is to eat about 6 meals a day.
just smaller meals at least every 3 hours.
each meal doesnt have to be a real big load .
one meal might be a chicken on a sandwich,with a glass of milk and maybe an banana or some other fruit.
as long as you are keeping the good calories going in and you are not taking too much in on one sitting.
you can only eat so much and when you cant face a meal then thats the time to take a protein drink like Foy Boy says.
Pete