What Training Have You Done Today>

AM: 3.53 miles on the elliptical in 20' (average 5:39.9 pace). New PB for the session. 100 X 100 lb seated rows.
PM: 40' Wolverine Plan level 4 (176/176/176/176), target 10368m, actual 10515m (+1.4%; 1:54.1 pace r17.6). Also ab crunches. I may add some intervals.

hi

still a bit tired from last nights session (40 min x2 with 4 min rest : 10.537 m & 10.571m)


but completed 4 x 15min with 3 min rest this afternoon

8min at 1.53 & 7 min at 1.45

1) 4093m
2) 4077m
3) 4103m
4) 4108m

ready for tomorrow's challenge

Al, you're bonkers

NavigationHazard wrote:AM: 3.53 miles on the elliptical in 20' (average 5:39.9 pace). New PB for the session. 100 X 100 lb seated rows.
PM: 40' Wolverine Plan level 4 (176/176/176/176), target 10368m, actual 10515m (+1.4%; 1:54.1 pace r17.6). Also ab crunches. I may add some intervals.

Added a p****d off 10 x 1' r32/1', negative splitted down from 1:32.3 to 1:29.1, average 1:31.2 pace r32.0. Where the fcuk was this yesterday

So far this evening I've shed 4.7 lbs of water weight despite drinking about a liter between the WP 40' and the 1'/1' intervals.