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An olympians schedule

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An olympians schedule Empty An olympians schedule

Post  FoyBoy Sun Feb 10, 2008 12:06 pm

This page has some interesting training based on sport science research on a prospective olympic rower.

As part of his BSc Sports Science degree Darren Brookfield completed studies on an annual periodisation program for an elite male rower in preparation for the commonwealth games. This article, based on Darren's final paper, has been produced here with his kind permission.

http://www.brianmac.co.uk/rowing/planning.htm


Enjoy Smile
FoyBoy
FoyBoy

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