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Just running
Nick Rockliff Mon Feb 25, 2008 11:28 am
Not been on the erg since last Friday and that was only a 5k r20. Have developed a hand problem which may clear up with a bit of rest. Have entered the Leeds 10k run in June so will be mixing running with the erg, my loose some weight like that too 
Did 10k yesterday which was nice and comfortable but not too fast 
59.08 my target for the run in June is sub 50 min.
Can't believe the UK C2 site is down again, not good reflection on C2
China bound again on Wednesday for two fairly hectic weeks, will pack my trainers and matbe get some sessions in the gym of one of the many hotels I'll be staying in. get back on the 12th March and would like to do Dougies 2.5k race at the start of April before I'm back in China again mid April.
Did 10k yesterday which was nice and comfortable but not too fast 59.08 my target for the run in June is sub 50 min.Can't believe the UK C2 site is down again, not good reflection on C2
China bound again on Wednesday for two fairly hectic weeks, will pack my trainers and matbe get some sessions in the gym of one of the many hotels I'll be staying in. get back on the 12th March and would like to do Dougies 2.5k race at the start of April before I'm back in China again mid April.
Nick Rockliff- Posts : 17
Join date : 2008-02-07
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