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Transition from heavyweight to lightweight rowing

Indoor Rowing Forum :: Health and Weight :: Weight management

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Transition from heavyweight to lightweight rowing Empty Transition from heavyweight to lightweight rowing

Post  jaan Thu Aug 08, 2013 2:52 am

Hi, does anyone have experience with transition from heavyweight to lightweight rowing? What are the risks (lowering weight too fast, too much muscle mass gone etc.)? And how did your splits change?

Here's an overview of a research article about this issue: https://academy.sportlyzer.com/rowing-research/heavyweight-to-lightweight-rowing

jaan

Posts : 5
Join date : 2013-05-10

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