SUB 7 Indoor Rowing

Jef. wrote:Hmm.. to do a heart rate row john, I'd have to wear my garmin runners watch and try put the watch somewhere I could see the readout..

I may just go buy some new music and chill out whilst paddling

Or down load some music jef

season best on the 10k this morning splits and times below

1000 @ 3.54.0 @ 1.57.0
2000 @ 3.52.7 @ 1.56.3
3000 @ 3.52.2 @ 1.56.1
4000 @ 3.51.0 @ 1.55.5
5000 @ 3.50.6 @ 1.55.3
6000 @ 3.49.3 @ 1.54.6
7000 @ 3.49.1 @ 1.54.5
8000 @ 3.47.9 @ 1.53.9
9000 @ 3.50.5 @ 1.55.2 ( school boy error dropped the handle)
10000 @ 3.41.6 @ 1.50.8

Time 38.19.4

Well pleased with this result only 24 seonds from my pb time should destroy that by the end of the month

Good row Graham.

Hi team!

Nice to be here. Now only the diaries and I'm a happy man

There is now a blogs topic so you can setup your own thread as a diary.

Must say i'm getting lost looking for our site now, do like the choice of smilies here though oh my god there is just to many or is that

Where is everyone?

I'm here

..OK... where's anybody else?

Anyone?

...please?

....*sigh*

Hi Andy

Im here too

looks like the rest have lost there way here

If anyone is interested.... I'm renovating all the profiles of members.

If it has a photo... I'm "tidying" it... if you have nothing... then I'll find "something"

The template's changed too... the reason being is that the old ones wont match the new web site which will soon be situated at www.sub7irc.co.uk within the next 4 to 6 weeks.

Any info you want on your profile, let me know.... this includes photos too.

Looks nice Jef ---> o yes I'm also here

Hi Hennie.

4 am and the UK site is up and running... that kind of smacks of a techi fault with the servers...