Racing stroke rate....

I am thinking about doing 200m at a long slow stroke and then 200m at a short stroke and repeat until the end. Is this a good idea or not?

Roy

ps anyone heard how TSO got on today?

Where was he racing....?

cincinatti?

Rocket Roy wrote:I am thinking about doing 200m at a long slow stroke and then 200m at a short stroke and repeat until the end. Is this a good idea or not?

Roy

ps anyone heard how TSO got on today?

No - Roy just stick to what made you the champ and record holder and stop mucking about


TSO races sunday his time - if he fronts

Rocket Roy wrote:I am thinking about doing 200m at a long slow stroke and then 200m at a short stroke and repeat until the end. Is this a good idea or not?

what's the thinking behind this Roy?

Roy wants his own magic silver anti-Ranger bullet to counter the high-spi sprackback. It's sort of like "you sign Defoe, we'll go out and sign Benjani."

Rocket, I mean this in the nicest way. You are a MUPPET if you tinker with ANYTHING at this stage in the game. Do you want to wear a bobble hat and sit in the stands for the rest of your life?

NavigationHazard wrote:Roy wants his own magic silver anti-Ranger bullet to counter the high-spi sprackback. It's sort of like "you sign Defoe, we'll go out and sign Benjani."

Rocket, I mean this in the nicest way. You are a MUPPET if you tinker with ANYTHING at this stage in the game. Do you want to wear a bobble hat and sit in the stands for the rest of your life?

We need a classic forum lines thread

Well, the long stroke tires my upper body and the short stroke gives it time to recover---but then again they both tire my legs.....Hmmm conumdrum

Roy,

You have been in the game long enough, dont change anything....

jd

here is registration, TSO put 6:24...hmmm...

http://www.cjrc.net/pdfs/2008%20Indoor%20Registration%20Current%202-7-08.pdf

and did 6:37...at least he showed up