Nick Rockliff diary

Can't see the C2 forum letting people back in any time soon, so will start my diary here for now

Saturday training, I was over at JB's in the afternoon and we did a 60 min session:

60 min - 15692 mtrs - avg 1.54.7 - 20 spm

10 min splits

1.54.7 - 20 - 142
1.54.8 - 20 - 150
1.54.8 - 20 - 154
1.54.7 - 20 - 160
1.54.7 - 20 - 161
1.54.4 - 20 - 162

Good session

Today

Out for a run, am doing the Leeds 10k in June so am doing at least two runs per week, target for the 10k is sub 50 min which I think should be doable.

4.54 miles today in 42.26 which was only my second run in 2 years. The good thing though is I'm now only 112kg so a bit less lard to carry around.

Good one Nick. I also did a 60 mmin. row today.

NIce 10k there... and your running too

I wonder if I'll ever get back onto the C2 forum? or will I stay banished for life

Hi Nick,
Why cant you get in?
I posted on my C2 blog that I thought the new format was bollox. Hardly contravening the laws of the Nation (the reason for removing you) and have been manually withdrawn without any confirmation. I emailed them, apologising for causing any "hurt", first time offense, strikes and all that, asking as I wanted to promotethe Carole Mac CTC Day. Heard nothing...

Hi Kev

I changed my e-mail address which means you have to re-activate your account via the link they e-mail you back with, the same as when you register on here. There e-mail activation doesn't work. I've tried registering again with a new user name but still can't get in because that part of the e-mail activation doesn't work either........Have tried e-mailing them but keep getting my e-mails reurned as not delivered, load of bollocks...................

Jane's Emergency Forum rules! Good hour there Nick.

I'll be shooting for an SB in the CaroleMac 1000m Thursday evening.

Nice Hour Nick!!

I hate the new C2 forum, diaries are pure s...t!!

jd

This evening:

Fog cleared up by mid afternoon and clear sky this evening but a bit chilly, never mind that though, erg outside

Just an 8k r20 UT1 29.26.4 - avg 1.50.4 - 20 spm

1.50.8 - 20 - 150
1.50.5 - 20 - 159
1.50.4 - 20 - 161
1.49.8 - 20 - 165

Nice solid UT1 session

Still nothing from C2 about the forum lock out, says a lot about a company when they can't even repond to an e-mail

Nice row Nick

Nick Rockliff wrote:Still nothing from C2 about the forum lock out, says a lot about a company when they can't even repond to an e-mail

I've discussed this briefly with Chris Rowe (I've got him on MSN messenger), it should be fixed.

back in the C2 forum now but will still keep this updated, you never know

Bit late home so settled for a Ut1 10k r22

10k - 36:38.8 - avg 1.49.9 - 22 spm

1.50.1 - 22 - 152
1.50.0 - 22 - 158
1.49.7 - 22 - 162
1.49.8 - 22 - 163
1.50.0 - 22 - 164