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Log inIntrospectre [Kris' Diary]
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Introspectre [Kris' Diary]
Kris Kuzniar Mon Feb 11, 2008 2:18 pm
That's interesting idea...blog thread...nice...
38:37min 10k 22r 1:55.8avg [PB by 32s]
pretty boring row...next time need to push a bit harder for action...
38:37min 10k 22r 1:55.8avg [PB by 32s]
pretty boring row...next time need to push a bit harder for action...
Last edited by on Tue Feb 12, 2008 2:07 pm; edited 3 times in total
Kris Kuzniar- Posts : 12
Join date : 2008-02-11
KevP- Posts : 65
Join date : 2008-02-07
Age : 56
Location : Bing Bong Bang Land
Re: Introspectre [Kris' Diary]
joe80 Mon Feb 11, 2008 3:29 pm
Good pace Kris. Very solid row.
Regards,
Joe
Regards,
Joe
joe80- Posts : 39
Join date : 2008-02-07
yankeerunner- Posts : 42
Join date : 2008-02-08
Age : 76
Location : Newburyport, Massachusetts
Re: Introspectre [Kris' Diary]
Kris Kuzniar Tue Feb 12, 2008 2:05 pm
24X250M/30S REST
1:44.2AVG 27SPM
last faster sesh before Southampton, felt fine physically, mentally hard, it's difficult to speed up at the beginning if you know that you've got still 20 to do
1:44.2AVG 27SPM
last faster sesh before Southampton, felt fine physically, mentally hard, it's difficult to speed up at the beginning if you know that you've got still 20 to do
Kris Kuzniar- Posts : 12
Join date : 2008-02-11
Re: Introspectre [Kris' Diary]
joe80 Tue Feb 12, 2008 2:49 pm
That's a brutal session. Never done anything like that. Very low spm for the pace.
Looking good for the weekend.
Regards,
Joe
Looking good for the weekend.
Regards,
Joe
joe80- Posts : 39
Join date : 2008-02-07
Re: Introspectre [Kris' Diary]
Kris Kuzniar Wed Feb 13, 2008 6:46 am
Yes, Joe, I think weight training contributes to nice low rate paces. I'm driving to London in half an hour to pick up my wife and daughter from the airport...
nice meals start tomorrow again
rest today, just 2 easy sessions left before Southampton...
nice meals start tomorrow again
rest today, just 2 easy sessions left before Southampton...
Kris Kuzniar- Posts : 12
Join date : 2008-02-11
Re: Introspectre [Kris' Diary]
Pete Marston Wed Feb 13, 2008 7:13 am
Hope your drive to Luton isn't too bad. We're heading to Heathrow early tomorrow morning, traffic gonna be bad at 7am to there.
Pete Marston- Posts : 26
Join date : 2008-02-07
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